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wesley chain How to supervise a workout basketball?

If you want to get an idea of ​​how it should supervise basketball training session, wesley chain the following article tells you how.


Implementation steps

During the matches, wesley daniel chain figure out the needs of your team and emphasize the points that they must improve. Schedule the meeting in advance and book a lot more time for the things that hinder the game of your team.

It is essential to start training with a warm-up session in the beginning. This greatly reduces the risk of injury, and players who are used to heat will tend to do so by themselves outside workouts.

Tell your players different exercises they need to do. Typically, a session begins with shots - franc, then the shoots. There is then simulated game situations where the emphasis is on fundamentals ( passing, dribbling, foot placement... ), wesley chain and finally the session ends with small bouts of short duration.

How fake basketball?


Basketball is a team sport invented in the late 19th century by a Canadian sports teacher in the United States. This sport is played with five against five, wesley daniel chain and requires speed, skill, observation, etc.. How do I fake his opponent in basketball?


Implementation steps

To make effective tricks and let your opponent on the floor during a basketball game, you must:
- Have an excellent control of the ball while dribbling ;
- Be quick ;
- Use his body.

Shot in the back
Train dribbling, passing the ball from left to right (or vice versa ) in your back, wesley chain passing the ball in the back is almost unstoppable way to fool his opponent during a match.

Dribbling between the legs
Again, this requires personal training before mastering enough during a match. To train, walk by and large not pass the ball between the legs with every step. Dribble unstoppable also provided to control.

Fake body
Staying on your supporting foot, shift the other quickly left or right (depending on the level as you move ) with a body movement and ball in front. wesley daniel chain Even faster, bring your foot and leaving the other side, the opposite of where your opponent awaits.

Not duplicate
Arriving at the basket, the racket is well guarded, so switch to the single double-step:
- Offset not ;
- Pass the ball around the waist at full speed ;
- Pass the ball under the leg at full speed.

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